We all know that it’s hard to get in shape. At least for me. I’ve never thought I was fat, just a little on the heavier side. So, in today’s blog, I will be showing you how I started off my journey!
Down below is the workout that I will be using. I have not started this yet, but will soon. I combined excersises from different workouts to get a little bit of each. I included legs, flat belly, and abs. If there are any other workouts that you think would be beneficial, please email me using the “contact” tab. I’d love to hear what you have! (These are some of the easier excersises.)
I have some of my favorite foods in each categories, and ones that I know will be available to me. I think that I’ll be enjoying the fruits more than anything else! Now, unfortunately I couldn’t get a picture for this one. But, down below I have typed each group of food. 🙂
Fruits – strawberries, blueberries, bananas, pineapple, and apples
Veggies – lettuce, tomatoes, bell peppers, mushrooms, carrots, potatoes, broccoli, and cauliflower
Protein – chicken, sausage, beans/lentils
Baking Needs – whole wheat flour, dark chocolate chips, honey, maple syrup, olive oil, vanilla extract
Snacks & Grains – hummus, tortilla chips, salsa, trail mix, peanut butter, things with whole wheat, pita bread, brown rice, rolled oats
Feeling Full Faster
These foods give you the freedom to eat delicious foods, but they make you full faster. This way your still enjoying the foods you love, but not eating as much. I have put stars next to the foods that are available to me, and that I enjoy.
I hope that you enjoyed this blog post! I will be posting monthly updates, and hopefully seeing an improvement.